2ª Semana 24/01 a 30/01

24/01 Segunda
08:30 hs: café c/ açucar+ banana ..... 37 pts
12:00 hs: Arroz+ saladas+ bacalhau c/ azeite ...... 185 pts
15:00 hs: 1 banana .... 20 pts
18:00 hs: Nadinha ... 0 pts
21:00 hs: Tomate recheado c/ ricota e atum..... 30 pts
Total: 272pts / 979 cal.

25/01 Terça
08:30 hs: 1 fatia de pão integral+ 1 copo de iogurte ... 71 pts
12:00 hs: 2 col. de arroz+ 1/2 concha feijão+ salada de cenoura e pepino ..... 90 pts
15:00 hs: 1 banana ........ 20 pts
18:00 hs: 2 bolachas doce ... 34 pts
21:00 hs: 2 col. arroz+ 1/2 concha de feijão+ 1/2 bife grelhado + pepino .... 80 pts
Total: 295 pts / 1062 cal

26/01 Quarta
08:30 hs: 1/2 copo de iogurte + 1 fatia de pão integral .... 43 pts
12:00 hs: 2 col. arroz+ 1 col. feijão+ cenoura coz.+ abobora coz. ...... 45 pts
15:00 hs: 3 bombons .......... 70 pts
18:00 hs: 1 banana ..... 20 pts
21:00 hs: 1 col. arroz+ 1 col. feijão+ bife grelhado+ Acelga refogada ..... 105 pts
Total: 283 pts / 1018 cal.

27/01 Quinta
08:30 hs: Café c/ açucar ...... 17 pts
12:00 hs: 2 col. arroz+ 1/2 concha feijão+ 1 bife+ pepino + coca zero ..... 90 pts
15:00 hs: Nadinha
18:00 hs: 1 fatia de pão integral + 1/2 copo iogurte ... 43 pts
21:00 hs: 2 fatias de melancia .... 30 pts
Total: 180 pts / 648 cal.

28/01 Sexta
08:30 hs: Café c/ açucar+ 1 fatia de queijo ..... 42 pts
12:00 hs: 2 col. arroz+ 1/2 concha feijão+ pescada frita a milaneza .....110 pts
15:00 hs: Gelatina .... 17 pts
18:00 hs: Nadinha
21:00 hs: Sopa de vegetais ....30 pts
Total: 199 pts / 716 cal.